Food Centered Therapy

In food centered therapy we will work together to help you grow your relationship to your self and your body through growing your relationship to food and the kitchen. 

We will help you to cultivate a food centered approach by connecting to your past experiences and stories about food and the kitchen. We will work together to create an individualized recipe for you to experience lasting changes.

We will utilize the senses as a foundation to identify which ingredients feel the most safe and the most comfortable. We will practice grounding through movement and story. Cooking is a mindfulness practice that can help increase connection with the body. We will work together to help you to increase your capacity to cook foods that resonate with you.

The work we will do together is about creating a stronger relationship with yourself, your foods, and your kitchen and translating that work into the world and your relationships. 

In food centered therapy you will have an opportunity to establish and develop a deeper connection with yourself, increase and sustain meaning in your life, and expand your capacity for self-compassion. 

I will meet you where you are.