Individual Therapy

I work with individuals to deepen their relationships with themselves and their communities.

Do you desire a sense of centering your values and softening your inner critic so you can live more aligned with their full self?

I specialize in therapy focused on self-acceptance through compassion for people who identify with feeling insecurely attached.

Do you seek a kinder inner voice? Do you can want to learn to identify and externalize shame? Do you have the tendency to help others first before helping yourself? These tools will help you feel more connected to yourself as we work through insecure attachments and finds new ways to discover secure attachments.

Solution-focused therapy helps you externalize and find solutions that work for you.

Do you crave a strong foundation in order to navigate all of the aspects of the external world? Together, we meet issues as they show up in the present moment and, when they are not in the present, we hold them, intentionally, in the background so we’re ready to tend to them when they inevitably come into focus.

Our personal work is always about more than ourselves.

When you make the choice to be in recovery, that work ripples out and people in your personal lives and your communities often benefit. My goal is to help you feel more connected to yourself. I utilize a combination of inner exploration with practical, tangible, accessible interventions.