Carina provides a safe space to land; a place to cultivate intuition, creativity, and meaning.
“Humans are privileged to experience a dynamic interplay of instinct, emotion, and thought, which work together to orchestrate life.”
- Evelyn Tribole
Carina Ziegler Counseling is Located in Capitol Hill in Seattle
and via Telehealth across Washington state.
Are you looking for a therapist who you genuinely like and feel safe sharing personal details?
Receive consistent support
Dig deep into your experiences to soften or change patterns
Understand more about your feelings and behaviors like
Understand what happens when you become avoidant, defensive, or critical
Suffer less in general
My approach is rooted in attachment.
When we heal from trauma, we change our brains
Experience different types of interactions with people and the world
Rewrite your story
Explore your life
Explore what has happened to you as a central question
Reframe your viewpoint on “what is wrong with you”
Come to understand ideas about yourself usually come from someone else
Our focus:
Your sense of feeling safe and real in the world
Creating the conditions for a comfortable life
Increasing the ability to cultivate empathy, compassion, and acceptance
Reducing suffering and removing barriers to living a full life
Learning your own pace
I specialize in the past showing up in the present moment; the interplay with self and relationships
I offer individual therapy in-person in Seattle as well as via telehealth across Washington State. I believe the connection and relationship between client and therapist is an essential component to effective counseling.
I offer a complimentary 25-minute consultation to ensure we are a good fit for one another.
You can learn more about me and my approach to therapy.
Are you ready to find a your therapist?
