https://www.carinazieglercounseling.com/blog-1 daily 0.75 2026-02-18 https://www.carinazieglercounseling.com/blog-1/Blog Post Title One-3zaa9-zlxng-xbkmm-2wymz monthly 0.5 2026-02-17 https://www.carinazieglercounseling.com/blog-1/blog-post-title-two-t5my5-k4xmd-47fwc-7za8w monthly 0.5 2026-02-17 https://www.carinazieglercounseling.com/blog-1/blog-post-title-three-y3peb-4lwnz-5xrlp-aztac monthly 0.5 2025-08-22 https://www.carinazieglercounseling.com/blog-1/blog-post-title-four-lr658-tcthp-7nadf-zmg9c monthly 0.5 2025-09-09 https://www.carinazieglercounseling.com/blog-1/category/Gluten+Free monthly 0.5 https://www.carinazieglercounseling.com/blog-1/category/Recipes monthly 0.5 https://www.carinazieglercounseling.com/get-started daily 0.75 2020-11-20 https://www.carinazieglercounseling.com/therapeutic-approach daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg Therapeutic Approach - Transforming mental healthcare We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg Therapeutic Approach - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://www.carinazieglercounseling.com/team daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258846808-7MIVUF8N965MVWILAKEH/image-asset.jpeg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://www.carinazieglercounseling.com/work-with-me daily 0.75 2026-02-17 https://www.carinazieglercounseling.com/my-approach daily 0.75 2026-02-06 https://www.carinazieglercounseling.com/home daily 1.0 2026-02-06 https://www.carinazieglercounseling.com/about-carina daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5fb59767755f9c22acd31493/c4c4114b-13a6-42c6-9577-9b82f8e66a94/Profilephoto.jpg About Me - A creative journey to counseling My journey to the field of counseling was not direct. I spent many years working in the restaurant industry and later in early childhood education. They were two different worlds, but the common thread was service and connecting with people. I am a mental health counselor with a culinary background. I orient towards cooking and nutrition to support mental health and I am passionate about food and cooking. I have been cooking for all of my adult life, but becoming food-centered began back in 2007 when I attended the Seattle Culinary Academy for Bread and Pastries. I developed an interest in the art of slow food and being intentional about procuring and preparing food. I then completed my undergraduate studies in liberal arts, with a concentration in psychology and community. It was then I knew I wanted to help people repair their relationships to food. I knew there were a lot of reasons people were disconnected from their selves and those reasons could be very complicated. This knowing moved me towards pursuing a master’s in counseling. I needed to know more. During my graduate work, I began to plant the seeds for centering an attachment-based approach. It included conceptualizing the process around recovering the relationship to self. Experiences like multigenerational trauma and emotional neglect, imperfect humans raising imperfect humans, masking neurodivergence, and collective systemic harms all contribute to a separation from self. I graduated with a Master of Arts in Counseling from Antioch University and have been working as a mental health counseling in private practice since 2021. When I am not working with clients, I enjoy reading about food via cookbooks, food blogs, and magazines or planning and executing my next food project. I also like to swim, garden, and take long walks in the city and in the parks and forests that surround Seattle. I believe that our work in this life is not only personal, but collective. I believe in being engaged in our democracy in an active capacity. I volunteer for several activist organizations and encourage people to vote on human rights issues that impact our everyday lives. https://www.carinazieglercounseling.com/individual-therapy daily 0.75 2024-11-20 https://www.carinazieglercounseling.com/services daily 0.75 2026-02-17 https://www.carinazieglercounseling.com/group-therapy daily 0.75 2025-08-20 https://www.carinazieglercounseling.com/food-centered-therapy daily 0.75 2026-02-06 https://www.carinazieglercounseling.com/food-centered-home daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/294748f1-eac5-43e7-9f28-91ccf0dcc37b/imgg-demo-AbuF0fn3.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847794571-5Z6NYJD9A0I4BPHDM6AH/unspecified-10.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847794095-WQPBIT2Q4M37VGCIQD1M/unspecified-9.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847790953-CKZYQNQFFSXPYIC1KODL/unspecified-7.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f64d269d-6648-4fff-8ded-3294bd99b0c4/imgg-demo-ZRjbSa11.png